I tend to think of those two in terms of FEAR. Remove fear and the mentioned two should dissipate.
Reams made this statement in the Anatomy 1 transcript (which everyone here has access to)
Another thing is anxiety. Anxiety. Fear of the future. Which is low calcium.
My mind visualizes a see-saw: as calcium goes down, fear goes up and as calcium goes up, fear goes down.
None of this directly deals with the person who has spent a lifetime of self-generating their anxiety, panic, paranoia, restlessness, or whatever. However, my money says all those terribles will start fading when they let some of their fear go as they build up their calcium reserve.